Body Electric Fitness, Personal Fitness Trainer, Triathlon Training, Swim Clinics, Serving Seattle, Bellevue, Kirkland, Redmond, and Eastside

(206) 985-2987

Body Electric Fitness Company
Victoria Scott
Serving Seattle and Eastside Area
Victoria@BodyElectricFitness.com

Skiing is my passion. As a certified ski instructor, I teach 4-6 year olds. The kids are cute, but when I see them for the first time, I'm assessing their weight, how much strength I'll need to repeatedly pick them up off the snow, how much endurance I'll need for each 3-hour class, and how much stamina I need so I can ski with my buddies after classes. Victoria's workouts provide me with the strength, endurance, and stamina to follow my passion. At 54, I am in complete denial of the aging process, and Victoria's sports conditioning classes have made that denial not only possible, but very successful!
Leigh

I am 75 going on 74 and the class with Victoria keeps my stamina and muscle tone in top shape, and on top of that, my pants fit differently. Gene 74
(class participant since 1999 together with his wife of 45 years)

On my very first day in Victoria's class, I realized we'd be using free weights - something I'd never done before. I had recently had elbow surgery and was sure the weights would exacerbate my chronically aching elbow. I stuck with the class, and soon found that my elbow no longer hurt. That was about 5 years ago, and my elbow has never bothered me since.
D.L 2003

"Great Class-great fellowship-lots of fun. Have done this for 2 years!'
Joyce

"Victoria's circuit training class is a wonderful combination: it's fun because it's a group class, but it's small enough so that I get personal instruction. I've gained strength, endurance, and agility doing a wide variety of exercises. I feel so good after class--it's a great way to start the day." - Kristi Stoddard, Licensed Acupuncturist and Herbalist

I’m 53 years old. I was always active, never needed to go out of my way to exercise. The past 5 years or so I find myself getting a little chubby and my bones and muscles ache. A friend talked me in to joining Victoria’s class. I have to force myself to go, but I feel great for doing it. Slowly, I’m gaining agility and my aches and pains are lessening. Victoria is older than me, I think, and what a bod she has! I’ll never be a marathon runner, but at least I’ll feel spry from day to day!
Nancy
(intermittent class participant since 1998)

Victoria's early morning circuit training class gets me off to a great start. I had never exercised early in the morning, but I discovered it's a great way to start the day. I never have conflicting meetings at 6:15 - 7:15 a.m., and I head off to work with a well-deserved, self-righteous attitude!
D.L 2003

Rehabbing from L-3 back surgery from a ski accident. After 6 months of recovering, started exercising at Victoria's class
1. Weight: 209lbs Now/ 170lbs
2. Push-ups: 5/ Now 70
3. Sit-ups: 10/ Now 200 *I still do not like them
4. Running: (one block)/ Now I ran my first 3 miles at Greenlake.
I am back now to hiking and camping during the summer and skiing in the winter Life is great. I'm dancing again.
Randy: (class participant since 2001)

Fitness classes are a great way to work out, meet new people and have fun. I have taught fitness class in North Seattle for over 10 years. Currently I teach at two classes at one location:

Total Body Conditioning: you will learn a do-it-at-home free weight and mat work routine;

Sports Conditioning: you will perform a wide range of exercises that will help you improve in any recreational sport you do or would like to do. S.C. provides an excellent ongoing base and helps prevent overuse injuries incurred in single sport performance. In the late spring and summer we will meet outdoors at Magnuson Park.

Classes will be repeated approximately every two months from January through November. The classes are not intended to be progressive but can be. Most people repeat the same class because it meets their fitness level and schedule and they like the instructor!

INFORMATION PERTAINING TO ALL FITNESS CLASSES

Classes are open to women and men who are currently injury free. Actually the Total Body Conditioning has evolved to a Women’s class because no men ever signed up for it! All classes meet two times a week.

Wear loose fitting clothes, good support workout shoes and bring water.

Time: 6:00AM to 7:00AM

Days: Both meet two times per week.

Drop in fees available for all classes $13.00/class

Sports Conditioning

Early
Morning Circuit
Training

This class is for anyone who wants a challenging one hour workout and who wants someone else to tell them what to do! It is sort of a boot camp type class (but I don’t yell in your face) for everyone who is currently injury free and wants to augment their specific sport training or just wants to be in great condition. Exercises include power drills, speed, strength, agility and of course core work.

Bring water and a mat or towel.

Dates: June 5 to August 29, 2007

Days: Tuesday and Thursday

Time: 6:00AM - 7:00 AM

Location: At the basketball court behind the Green Lake Community Center and swimming pool.

Cost:

Register in Advance - $206 for all 26 sessions
Monthly Rates: June-8 sessions $80
July-9 sessions $90
August-9 sessions $90
Per diem drop in rate $13

Total Body Conditioning

Early
Morning General Conditioning

This class uses a combination of free weights, your own body weight and mat work, Emphasis is on strength, flexibility and balance and a little cardio. It is a well rounded workout and will provide an overall conditioning program so you will have more energy and will feel and look healthier.

Days: Monday and Friday - Classes meet two times per week. Time: 6:00 - 7:00 AM Dates and Fees: Spring: April 30 to June 29 18 sessions $180 Summer: July 6 to Sept. 7 19 sessions $190 No class Labor Day, Mon. Sept. 3 Makeup Wed. Sept. 5 Fall I: Sept. 17 to Oct. 29 14 sessions $140 Fall II: Nov. 5 to Dec. 21 14 sessions $140 No class Fri. Nov. 23 Make-up Wed. Nov. 21 Location: Sand Point Education Center 6208 60th Avenue NE Seattle, WA 98115 Special Drop In rate: $13

Registration Information for Classes and Clinics

Send Name, Address, Phone and class selection (Total Body Fitness, or Sports Conditioning or Triathlon Clinic) to:

Victoria Scott
  2312 NE 89th ST
  Seattle, WA 98115

Please make checks payable to Body Electric Fitness Co.

Email Victoria for registration or for more information on classes, triathlon clinics and swim clinics or private sessions.