| March |
Big
Climb for Leukemia - want to get your quads in shape -don't
do this without training for it! 69 Flights of stairs at the Bank
of America Towers. Team and individuals, "civilians" and
firefighters with all their gear on-do it on separate stairwells.
No on site practice before event. 206-628-0777 |
|
Mercer
Island 30th Annual Half Marathon (13.1 mi.) and 8K |
| April |
Skagit
Valley Tulip Runs 5 mile trail run - 2 mile run or walk - Burlington |
|
|
Mt.
Si Relay 57.1 mi relay with 10 legs five person teams. Also
50K and 50 mi solo runs. Snoqualamie |
| |
Daffodil
Classic Bicycle ride 20, 50, 70 and 100 mile distances. Orting,
WA |
| May |
Bloomsday
Run Spokane Washington 12K (7.46 miles) |
|
Opening
Day of Boating Season Rowing Regatta featuring U of W competing
against NW colleges and the varsity women and men against an international
team.
ALSO the annual Yacht
Club parade. |
|
Vancouver
International Marathon Vancouver BC. A fun, out of country,
well organized half and full marathon. |
|
Nordstroms
Beat the Bridge 4 mi. run and walk From Husky Stadium |
| |
Bicycle
Saturdays and Sundays On Lake Washington Blvd. Which is shut
down to motorized traffic between Mt. Baker Beach and Seward Park
between 10-6. Two weekend days each month through Sept. |
|
|
Seven
Hills of Kirkland. Some great hills, I did the 7 last year,
there is an 11 hills option if you have the time and quads for
it.. a triple helps too on some of these. |
| June
|
Issaquah
Tri Sprint S 1/4mi, B 14mi, R 3mi at Sammamish
St. Park Issaquah 425/ 392-0579 Kids tri too! |
|
Race
for the Cure 5K run and walk. A very moving, physically and
emotionally fundraiser for the Susan G. Komen Breast Cancer Research
5k all women run/walk. Coed 5K run/walk and 1 mile coed walk. |
|
Blue
Lake Tri -Troutdate, OR (just east of Portland) Sprint and
Olympic Distance (1mi S/30mi B/6.2 mi R) a fun, flat, fast course! |
|
Cascades
Edge Tri Enumclaw Olympic and Sprint distance |
|
Fremont
Briefcase Fun Run 5K run or walk on Friday evening. This run
kicks off a NW weekend celebrating the Summer Solstice. Saturday
is the annual Fremont parade! |
|
Mayor's
Midnight Sun Run Anchorage, AK. Full marathon, ½ and
5.6 mile fun run |
|
Flying
Wheels Ride various distances 20 to100 miles. An STP training
ride sponsored by Cascade Bicycle Club. Food and beer after! |
|
Jon
Pettingill Memorial Tri-Friday Harbor on San Juan Is. 360/378-4953 |
| |
FT.
Lewis Triple Threat triathlons and duathlons. First is a series
of three at Ft. Lewis in Tacoma.
Sprint ½ mi. S, 15mi B, 3mi R (Also July 17
and Aug. 21 enter one or all three! |
| July
|
STP Seattle
to Portland bike ride 200 miles
(one or two days - your choice). Make overnight accommodations early. |
|
| |
My
First and my next triathlon ¼ mi. S; 12 mi. B; 3.1
mi. R. Make overnight accommodations
early. |
|
Seafair
Tri (sprint distance) at Seward Park |
|
RAMROD -
Ride Around Mt. Rainier in One Day-800 riders, 158 miles, 10,000
ft. elevation gain, 2 mt. passes..
it was
hard, but I did it! Yeah! Lottery registration in March. Can usually get in day
of event too, so go ahead and train for it. |
| |
Seafair
Torchlight Run 8K Run along the parade route through the streets
of Seattle and stay for the parade
|
| August
|
RSVP Ride from Seattle to Vancouver and Party. I have done this in fantastic
weather and pouring rain, ending w/ a flat 1 block from finish! Party
was fun-met lots of people. (P.S. don't stay at the college in Bellingham).
|
|
Solstice
Skate Marathon and ½ M. from Redmond Town Centre to
Fremont |
|
|
Baker's
Tri 1.5 mi S; 40K B; 10K Run in Bellingham |
|
Beaver
Lake Tri - In Issaquah, 1/4 mile swim, aprx 14 mi. B; 4.3 mile
R |
| |
Danskin
Triathlon Largest all women's triathlon in the world. In 2001,
I was the Swim Coordinator, it was a blast! Sprint distance held
in Genese Park in Seattle. Swim in Lake Washington, bike on closed
express lanes to Mercer Island and run on Lake Washington Blvd.
First timers encouraged and supported. More than 3500 register.
Registration opens in Feb. Check out my open water swims on Thurs.
nights or sign up for a private swim or tri coaching session. |
| September |
Black
Hills Triathlon 1mile Swim/30mi Bike /5mi.trail Run -Millersvanyia
St. Park (near Olympia) A fun event with a limited number of participants.
Register in July! |
|
Kirkland
Triathlon at Carillon Point. Sprint distance |
| October |
Kitsap
Color Classic - Bicycle ride - Pedal along the gorgeous Kitsap
Peninsula and check out our three loops through some of the best
riding country in the State! |
|
Portland
Marathon (run/walk) |
| November |
Seattle
Marathon (generally Thanksgiving Weekend) |
| December |
Jingle
Bell Run for Arthritis-Seattle |