 From Victoria Scott:
"As a certified Health and Fitness Instructor with the American College of Sports Medicine, I teach fitness classes year round, including an outdoor sports conditioning class or "Boot Camp" during the summer months. All classes focus on functional movement to allow the body to become stronger and more flexible to keep joints, muscles and bones primed for all types of movement and to prevent injuries.
 "In 2009 I enhanced these services to include clinical hypnotherapy to enable my clients to bridge the body-mind connection through performance in such areas as sports, performing arts, business and high risk occupations.
"As a US Triathlon Coach since 1996, I specialize in swimming technique and efficiency. As a certified trainer of swimming instructors and a swim team coach for many years, the skills of those I teach to swim range from people who are extremely afraid of the water to people who are training for an Ironman triathlon who will swim 2.4 miles in open salt or fresh water. I customize training schedules for sprint and Olympic distance beginner and intermediate level triathletes."
 The Fitness Events page highlights “traditional annual” Seattle area recreational events. Recreational meaning the “race” is only as competitive as you want. You are the winner when you participate rather than spectate!
The Fitness Resources page provides local clubs and organizations where you can get more info about various sports and activities and where you can meet like minded/fitness people, take lessons, and participate in a safe and fun way.
 The About Victoria page gives you Victoria’s background. Changing her lifestyle from an overweight smoker to becoming the oldest woman to make the US Pan American Rowing Team, launched her career as a fitness trainer in 1996.
She has just expanded her services to include clinical hypnotherapy, NLP (neuro-linguistic programming), and EMT (emotional freedom techniques) to better serve her clients.
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Testimonials:
"Victoria's fitness workouts provide me with the strength, endurance, and stamina to follow my passion. At 54, I am in complete denial of the aging process, and Victoria's sports conditioning classes have made that denial not only possible, but very successful!"
~ Leigh
"I am 75 going on 74 and the fitness class with Victoria keeps my stamina and muscle tone in top shape, and on top of that, my pants fit differently."
~ Gene
"Great Class - great fellowship - lots of fun. Have done this for 2 years!"
~ Joyce
"Victoria's early morning circuit training class gets me off to a great start. I had never exercised early in the morning, but I discovered it's a great way to start the day. I never have conflicting meetings at 6:15 - 7:15 a.m., and I head off to work with a well-deserved, self-righteous attitude!"
~ D.L
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