EMS TRAINING
Your Dream Body In Just 20 minutes 2 times a Week
BE.FIT is s full concierge service that utilizes an FDA-Cleared electro-muscle stimulation suit. In just a 20-minute training session, your personal trainer will put you through a customized 1-on-1 program, giving your body over 150 times more muscle contractions than a conventional workout without any need to pick up a weight or use traditional gym equipment.
We’re BE.FIT
BE.FIT offers strength and cardio sessions, tailored to you, your fitness level and body type. For your first session, you’ll receive a sample of both experiences.
WHAT IS it?
By training with XBody’s EMS technology, you can achieve the results of a 90 minute workout in only 20 minutes
WHAT IS The Benefit?
TAKE ACTION
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THE BE.FIT WOrkout
WHAT IS ELECTRIC MUSCLE STIMULATION (EMS)?
EMS is the elicitation of muscle contraction using electric impulses.
Does it sound too scientific? It’s actually quite simple.
The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement and regular contractions of the muscles.
EMS training can be used for conditioning and strengthening of muscles, it is truly the training of the 21st century.
HOW DOES EMS TRAINING WORK?
During traditional strength training the brain sends impulses which stimulate certain muscles to contract. However, not all muscles have a well-developed connection to the brain and these muscles are not activated as easily and therefore they will not develop so well.
EMS Training stimulates all the major muscle groups and also helps to develop the motoric nerve connections relating to muscle movement. By sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated.
Because muscle fibers are activated in a non-regular order with EMS Training, a more intense level of training is enabled from the start, which creates more muscle fiber at an accelerated rate. More active muscle tissue requires more energy intake which therefore burns more calories, even at rest!
ONLY 2 X 20 MINUTES PER WEEK IS ENOUGH
EMS Training works with electric impulses which are similar to the body’s natural stimulus transductions. These additional impulses are stimulating muscles via the adjustable full body XBody Training Suit. This state of the art technology gives all the benefits of a 90 minute workout in just 20 minutes, and 2 trainings per week is enough!
XBody EMS Training allows gaining muscle mass and shedding fat, increases calorie burning capacity and boosts metabolism.
THE BENEFITS
1.
DELIVERS MAXIMUM RESULTS IN MINIMAL TIME
Each 20-minute BE.FIT session equals hours in the conventional gym.
2.
MINIMIZES STRAIN ON MUSCULOSKELETAL SYSTEM
The lack of heavy weights in BE.FIT sessions enables a high-intensity workout that is low-impact on joints, bones, nerves, and muscles.
3.
REDUCES FAT
BE.FIT sessions prompt a higher level of metabolic activity both during and after workouts, causing the body to burn more fat longer. Male and female members have seen reduced fat in common problem areas.
4.
BUILDS MUSCLE (HYPERTROPHY)
The extra stimulation given to muscles during a BE.FIT session leads to a quicker increase in muscle mass. Studies have also shown that EMS is effective at speeding muscle rebuilding post-surgery.
5.
IMPROVES STRENGTH AND ENDURANCE
A typical gym workout uses just 40-70% of your strength potential. By improving how muscles work together, BE.FIT sessions use up to 90%.
6.
RELAXES MUSCLE TENSION
BE.FIT sessions promote the circulation of blood throughout the muscles, which can significantly help to release muscular tension and knots..
7.
CORRECTS MUSCULAR IMBALANCES
BE.FIT sessions can be customized to target selective muscle groups or sides of the body, which can play a vital role in correcting imbalances.
8.
OPTIMIZES POSTURE
BE.FIT sessions are particularly effective at improving core strength, fostering good posture and injury prevention.
9.
ENHANCES SPORT PERFORMANCE
Through maximizing the capacity and strength of muscles, and correcting posture and other imbalances, BE.FIT is a proven performance enhancer and the ultimate body hack.
10.
UNLEASHES YOU
Your BE.FIT plan, sessions, and settings will be customized and personalized for your body and wellness goals.
Meet the Team
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Caroline Grant
TRAINER
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Margot Moselle
TRAINER
Margot Moselle is a certified personal trainer, certified EMS coach, certified yoga instructor with a specialty in yin- deep stretch and energy practitioner. Infusing EMS, yoga, balance, flexibility, strength, endurance, cardio and grit training methods - Body Electric Fitness was born. She blends all her knowledge and background to transform the body and calm the mind.
Her passion for mind, body and spirit along with hours and hours of practice and observation has deepened her curiosity for all kinds of disciplines. Margot has been in the RFV for over 10 years where she has taught at local facilities and private classes. She incorporates her love and knowledge of EMS training, yoga, strength training, cardio, conditioning, balance as well as targeting specific areas of the body. Along the way she has taken her love of nature, animals,fitness and the outdoors and has done some serious mountaineering; climbing some of the highest peaks in the world. Margot is also certified in Reiki I & II where she shares her ability to work with others on an energetic level. Her passion for helping others keeps her open-minded as she has realized that not one method is always better then the other. Respecting all disciplines helps to create true change in our lives and the lives around us. When Margot is not teaching, programing for future clients or attending trainings, she loves to spend time with her dog, hiking and enjoying the outdoors.
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Matt Hirsch
TRAINER
Matt Hirsch has been a personal trainer for 6 years, he has kept a strong passion for fitness since early in his teenage years. He grew up in Aspen, CO & spent many years as a competitive freestyle skier.
Due to some severe injuries, Matt has veered away from competing & now dedicates his time to helping others optimize their body & mind through fitness.
Don’t trust us.
Trust them.
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“I have always been an extremely active person, but EMS has pushed me to my next level with my fitness goals. There are days that I work out really hard at the gym and I’m not ever sore the next day, but with EMS it targets all those small muscles that you can’t target with a normal weightlifting or cardio workout at the gym. It’s been a game changer for my routine and I highly recommend it. Margot is very encouraging and pushes you to do your best even when you want to give up at those hard moments throughout the workout.”
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FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Pricing
Individual Sessions
Single Session $180
Two people $240
Three or more $120
Packages
